I visited the dentist this week for what most people would call a regular checkup and teeth cleaning. Though since it had been seven years since my last checkup, it was not very “regular”. But as I was sitting in the chair, I began counting how many people were involved in my checkup. There was someone at the front desk, another taking my forms, someone doing the x-rays of my teeth, someone else to clean my teeth, and one or two others supervising. And that was all before I even saw the dentist! And then after, someone else fitted my teeth for a guard.  Each person had a specific role to play in making sure I received a full checkup and a thorough cleaning, and proper advice for caring for my teeth.

As I was lying in the chair, I began thinking of how this might compare to a thorough spiritual checkup. I would venture to say that we don’t take our spiritual checkups as seriously as this dentist and his team. Yes, many of us regularly read the scriptures and pray. We attend church regularly, and even examine our hearts before receiving communion, but might we benefit from more. If we were to have a thorough spiritual checkup, what might it look like? And would we be better served by having someone else walk us through it, or could we do an accurate enough checkup on our own?

Determing the present reality.

I don’t know if we need five of six specialized individuals to guide us, but we would benefit from a similar experience spiritually. We could have a trusted friend or a counselor or pastor walk through this process with us, or we could try it on our own. We could begin by looking at our spiritual condition.

Take inventory of reality. What does your spiritual life look like right now? In the same way a dental checkup begins with x-rays to identify the current situation, checking our spiritual life should start with an initial evaluation of what the situation is. Do we need some x-rays of our soul? With the psalmist we could ask God to examine us:

Search me, O God, and know my heart;

    test me and know my anxious thoughts.

Point out anything in me that offends you,

    and lead me along the path of everlasting life. (Psalm 139:23-24)

It’s rare that we can accurately identify our own state (otherwise, why would I need the x-ray in the first place?), so it can help to ask others in our lives who know us well. We could ask the people around us  what areas in our spiritual lives they see us perhaps needing improvement?

Ask God to guide the process of taking serious inventory of your spiritual condition.

A thorough cleaning.

Though I brush my teeth (probably not as often as I should), I still benefit from a professional to do a cleaning. In the same way, I can’t do a thorough cleaning of my own soul on my own. Instead, ask God to do a thorough cleaning of your soul. The initial evaluation shows you habits you need to remove, or sins you need to confess. Next, ask God to forgive. Wash me clean from my guilt. Purify me from my sin. (Psalm 51: 2)

After the regular cleaning, where God purifies your soul again and again, you can celebrate: our guilty consciences have been sprinkled with Christ’s blood to make us clean, and our bodies have been washed with pure water. (Hebrews 10: 22)

Maintaining spiritual health.

The dentist pointed out where some issues were occurring in my teeth and suggested some methods of caring for my teeth. He also suggested a teeth guard to wear at night. Going to the dentist isn’t very helpful if I stop caring for my teeth once I leave the clinic. In the same way, after reviewing your spiritual health and asking God to forgive those sins you have allowed to creep in, don’t continue in those old ways.

Instead, consider: what are some things I will do differently going forward, to protect my spiritual condition and even to make it better? This might be recommitting to reading the Bible regularly, maybe choosing a plan to follow. It might include reading books to help you grow. Decide what will help you be more spiritually healthy as you go on with life.

While there could be many more elements of a spiritual checkup, these are the key ones. If you aren’t sure how to start, you might want to talk to a pastor or work through this with a trusted friend.

May you be spiritually renewed going forward.

Keep looking up,

Andy Wiebe