I will be sharing a brief review of every book I read this year. I hope you enjoy and hope it encourages you to keep reading too.
ATOMIC HABITS – by James Clear
James Clear has written a well-researched and scientifically backed book on how small habits can lead to big changes. By “Atomic” he means small, like atoms. Small changes can have great affect over time. The book breaks down how habits are formed and how new ones can be created or old ones overcome. James gives a number of examples that help to make sense of what he is teaching.
I especially like how he ties our habits to our identity. Deciding it would be good if I would run occasionally is very different than calling yourself a runner. If you are a runner, then you run. If you are trying to make a habit of running because I need to lose weight you will not have the same impetus as if you were identifying as a runner in the first place.
Want to overcome bad habits? Want to start new beneficial ones? Then this book will be a great help!!