The Benefits of Rituals

It’s fall, and children are heading back to school. Though we have no school age children in our house anymore, I’m reminded of those hectic school mornings. Often it is a race against time to get the children dressed, fed, and backpack loaded to get them out off to school on time. This is an example where rituals could be of great benefit.

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ritual /rĭch′oo͞-əl/

noun

  1. A ceremony in which the actions and wording follow a prescribed form and order.

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Rituals are helpful patterns for life. These are steps we go through on a regular basis that ensure we don’t forget something and get it done on time. Rituals could help children be less rushed in the morning before they head off to school. Check out the examples below.

Before going to bed the night before:

  • Lay out the next day’s clothes.
  • Pack the backpack with everything except the lunch.
  • Pack the lunch and place in the fridge.

Morning rituals:

  • Pack lunch in backpack before breakfast.
  • Place backpack beside your shoes at the door.
  • Breakfast at the same time every morning.

It may be helpful to have a ritual for the start of your workday as a pastor or church leader. Instead of showing up in your office with no idea what the day will look like, you can have a plan to start the day right. A ritual can help you make the most the first part of your day.

To set up helpful rituals you need to think through what you already do, deciding which things happen every day and could help you start the day right. A morning ritual may look like this:

  • Begin with prayer, asking God to guide your day.
  • Check emails and quickly decide which to respond to or which to put on your to-do list to deal with later.
  • Plan your day, and note appointments already schedule or deadlines that need to be met.

You may find it helpful to have some “end of day” rituals which prepare you for a good start the next day:

  • List anything that needs to be followed up from the day.
  • Make your to-do list for the next day.
  • Note appointments that have already been made.

For rituals to be helpful, they need to be personal to you. They need to be steps you will take.

Rituals can help in many areas of our work life. I have rituals for how I go about preparing my weekly sermons. I have rituals I follow in preparing to teach a class. I have rituals in how I ensure I am ready for Sunday morning. These rituals help me to make sure I don’t forget something and save time because I don’t have to think up new patterns every time.

A few benefits of rituals are that you are less likely to forget important steps, you will be more organized, and life will be just a little less hectic. Enjoy establishing meaningful rituals.

Keep looking up,

Andy Wiebe

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