I realized that I did not take a day off last week, and it showed. I was more tired by the end of the week than I usually am. I felt a push to get certain things done and decided to work on them on my day off. Most of us get a day or more off from work each week, and if you work shift work you may get a few days or weeks off after putting in several weeks in a row.

Time off should be a time to rest, refresh, and energize:

A Change of Routine

Some say that a change is as good as a rest. I’m not sure that is true, but a change of routine can be good for us. If we always go in to work, a day home can be a good change. If you work from home, not logging onto your computer for the day might be a good change or spending the day out of the house going shopping and running errands might be a welcome change. Your mind can take in a different set of stimuli than it has at work all week. It uses different parts of your brain to do these tasks than what you would do at work. You may use different muscles on a day off which can benefit your body.

If you regularly spend your day on the computer, you can rest your eyes. I didn’t feel I needed rest on my last day off, so I worked instead. At the end of the week, I realized a restful day would have been of benefit in the long run. I may have had a little more energy to carry me through the next week.

Do Errands

All of us have things on our to-do-lists. Some of them have been there for a while. We may be able to be more focused at work if we know that we cleared some of those items off our list at home. If we have maintenance on our house or car that should have been done but has been put off, that can hang on us all week at work. Do the things you need to at home on your day off so you can focus on your work through the next week.

Catch up with Friends

Some of us have few friends. Is it because we never take time to connect with people outside of work. If your “work friends” are true friends, then hopefully you do some fun things together outside of work. Most of us will have other friendships that we maintain outside of work. Do something fun together. It could be a simple dinner out or a game night together. Find people who charge you up. We all know people who drain us. Those are not people you want to spend your time off with. You can’t afford to be drained from your time off and then head back to work exhausted. Get together with friends who pour into you and energize you.

Learn Something

I like to read. That is relaxing and energizing at the same time for me. I want to learn and be challenged. Learn something new. If you like working around the house, you could watch a YouTube video about how to place tile on your kitchen counter. Or you could sign up for a self-directed online course that you can work on a bit every time you have some time off. You could even watch baking shows, both for the entertainment, but also to learn another trick to try the next time you bake.

Maybe you just need to watch a movie for fun or go feed ducks. Maybe you need to make a fire in the backyard and just watch the flames and enjoy a s’more or two. Read a fiction book to let your imagination run wild.

Do Something Meaningless

Some of us are so driven that we feel we can’t “waste” any time. Every day has to accomplish something. Maybe you just need to watch a movie for fun or go feed ducks. Maybe you need to make a fire in the backyard and just watch the flames and enjoy a s’more or two. Read a fiction book to let your imagination run wild.

Use your time off, whether it is a weekly day or a week each month, to rest, refresh, and re-energize yourself for the next stretch of work. Take time to slow down and enjoy life.

Keep looking up,

Andy Wiebe