BREATHE: The New Science of a Lost Art – by James Nestor
If you have read my reviews you know that most of the books I read are on Christian Growth, or Leadership, or Change. This book is in a different category, but I sure enjoyed it.
Breathe: The New Science of a Lost Art is very interesting book about something we all do, automatically. Unfortunately, according to James Nestor, and his research, many of us are doing it wrong. Nestor describes a number of different breathing techniques that he personally experienced in order to understand them clearly. Many (there are many) of the breathing techniques have origins in Asia and India, from thousands of years ago. The techniques are believed to give more energy and even heal certain illnesses. He concludes the book with a helpful summary of how a number of techniques can be practiced and how they benefit a person. Very interesting book.